lose leg fat in 2 weeks
As summer approaches and we begin to think about what we will look like in shorts, many will be wary of ways to lift their legs.
While there is no such thing as a quick local treatment that can directly target your legs, what you can do is improve the process of getting rid of excess body fat. Choose exercises that help to relax your leg muscles, and you will look and feel healthy on your first day at sea.
How does leg fat get started?
First things first: It is normal, and healthy, to have body fat. According to the American Council on Exercise (ACE), men with an average body weight are 18 to 24 percent body fat, and women 25 to 31 percent. Body fat is usually evenly distributed, but you may have a few "problem areas". This is usually due to your genes.
Leg fat can have different types of fat cells:
Underground fat: most common in the thighs and is found under the skin
Intramuscular Fat: Fat that is dispersed within the muscle itself, resembles a smile that appears on the flesh
Most leg oil is under the skin, which poses a minor long-term health concern.
Learn three ways to reduce fat in your legs and throw up your legs.
1. Do some exercise
The first step in total body fat burning is aerobic exercise. The American College of Sports Medicine recommends 30 minutes of exercise at least five days a week. Whether you are walking, swimming, or cycling, it is important to choose the type of exercise you can do in moderation to get your heart rate up and increase your calorie burn.
The best exercise for the legs is cycling. Low strength is especially helpful for beginners, and it does not bother the knees. Cycling also increases muscle endurance in:
calves
muscles
glutes (glittering muscles)
quadriceps
If you are not ready for the cycling phase, you might consider investing in your home bike rack. Better yet, ride a bike and head outside to get some fresh air.
2. Strengthen the muscles
Losing fat alone can leave you with stunning legs, so you will need to invest some time in defining your muscles. Weights and rowing equipment are effective exercise tools for strengthening the leg, but you can work on the leg muscles properly without special equipment.
Lunges are among the most complete leg exercises because they put on a lot of tones and tones while also reducing the inner thighs and buttocks. Follow these steps to get the perfect lunge:
Stand up straight. Put your hands on your hips to get extra balance, if needed.
Move your right leg forward, left leg back, and bend your right leg at the knee, creating a 90 degree angle.
To prevent injury, make sure your right knee does not extend beyond your ankle.
Press your weight down on your heels.
Press back to your starting position.
Complete the desired number of reps and change legs.
Other home reinforcement tests include:
a calf rises
lifting leg
squats
3. Reduce calories
Exercise is the most effective way to relax your leg muscles, but you also need to fight fat cells from the inside out.
Reducing your calorie intake is the first step you should take because your body will naturally use more fat as its next source of energy. Think of the calories you eat as a budget - try to stay within or below your budget most days a week.
No magic food removes fat from the leg, but looking at what you eat can help.
Before making an important change in diet, you should talk to your doctor or dietitian, especially if you have certain medical conditions.
The transformation of the legs takes time
Many diet and exercise companies promise quick leg changes with their plans. Like losing weight, getting the legs you want takes time and consistency. Patience goes a long way in building a strong, solid foundation for your body.
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