Low carb diet plan

Each meal has a different limit and the amount of carbohydrates you can eat.
The low carb diet contains less carbohydrates. Instead of eating carbs, eat whole foods,
including natural proteins, fats and vegetables.

“Studies show that a low carb diet can help you lose weight and improve your health. These
foods have been used for decades and are recommended by many doctors”. For everyone,
sometimes there is no need to count calories or use special products. You should only eat
whole foods that are prepared for a healthy, wholesome and wholesome diet.

What is a low carb diet?

A low carbohydrate diet limits carbohydrate consumption compared to the average diet.
Foods high in carbohydrates (example,white sugar, bread and pasta) are limited, and can be
replaced with foods high in fat and protein (example red meat, fish, shellfish, eggs,nuts, and
seeds) Is Low carbohydrate foods.

There is no valid and complex research on how much carbohydrate should be in a low
carbohydrate diet.

How many carbs in a low-carb diet?

The American Academy of Family Physicians defines a low carbohydrate
diet as one that contains less than 20% carbohydrate.

There is no good evidence that a low carbohydrate diet limits any specific health benefits
other than weight loss.

General idea:-

Eat: Meat, fish, eggs, vegetables and natural fats (eg butter).

Avoid: Sugars and carbs (eg bread, pasta, rice, beans and potatoes).

Important:-

Follow your diet and eat when you fell hunger and stop when you feel satisfied. It’s so easy.
You do not need to count calories every time or weigh your food every time. You do not need
low fat products.

Results:-

Weight loss
Most people can lose weight if they reduce the number of calories they eat and increase
their levels of physical activity. To lose 1 to 1.5 pounds (0.5 to 0.7 pounds) per week, you
need to reduce your daily calories by 500 to 750 calories.

Low-carb diets, especially low-carb diets, can lead to short-term weight loss than low-fat
diets. But many studies have found that within 12 or 24 months, the benefits of a low-carb
diet are less than ideal. A 2015 review found that high-protein, low-carbohydrate foods can
provide minimal benefit in terms of weight loss and fat loss compared to a normal protein
diet.

Cutting calories and carbs may not be the only reason for weight loss. Some studies suggest
that you may lose some weight because extra protein and fat make you feel full for longer,
which helps you to eat less.

reference 

https://misssionfit.com/the-hidden-agenda-of-low-carb-diet/